Classes

Yoga Fitness

$69.00
5 sessions / month
Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Yoga overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The Yoga style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.

Body Building

$69.00
5 sessions / month
The bodybuilding classes is open to athletes who have been drug free for seven years and who passes the polygraph and urine analysis conducted before and during their competition. Failure to pass either could result in the athlete being banned from up to seven years. If the athlete misses the polygraph test or does not submit a urine sample at the designated time, it is considered the same as a failed test, reserves the right to conduct out of season testing for bulkupnow members and potential bulkupnow members. Out of season testing is paid. Collegiate: Bodybuilding, Figure
Collegian competitors must be full-time students (carrying at least 12 credit hours) in an accredited school and must show current valid student identification. Collegian competitors must present a legal letter from their college or university along with the contest entry form stating that they are currently enrolled as a full-time student there. The letter must be submitted with the entry form within 30 days of the date on the letter.The letter must include legible contact information of the person writing the letter for the student, including a valid phone number, where they can be reached.
Sub Masters: Bodybuilding
Competitors must be between the ages of thirty-five and thirty-nine.
Masters 40+: Bodybuilding & Figure
Any competitor who is forty years of age or older may compete in Masters 40+ classes.
Masters 50+: Bodybuilding & Figure
Any competitor who is fifty years of age to fifty-nine years of age may compete in Masters 50+ classes.
Valid identification is required.
Grand Masters 60+: Bodybuilding
Any competitor who is sixty years of age or older may compete in the Grand Masters 60+ class. Valid identification is required.
trainer-fitness
Difficulty Level: Hard

Outdoor Trainings

$69.00
5 sessions / month
The Outdoor Trainings course will help you prepare for the unexpected. This fast paced, hands-on training is designed to meet the needs of trip leaders, camp staff, outdoor enthusiasts and individuals working in remote locations. It will introduce you to caring for people who become ill or injured far from definitive medical care. Classroom lectures and demonstrations are combined with realistic scenarios where mock patients will challenge you to integrate your learning. At the end of the course, you’ll have the knowledge, skills and ability to make sound decisions in emergency situations
trainer-fitness

Abs Workout

$69.00
5 sessions / month
Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus. No warm-up included so be ready to work!
trainer-fitness
Difficulty Level: Easy

Spinning Classes

$69.00
5 sessions / month
Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life! Water and towels are a must!

Indoor Fitness

$69.00
5 sessions / month
Our indoor CYCLE class is an intense 50 minute indoor cycling workout. Sweat like crazy and burn a ton of calories to powerful music that takes you through hills, intervals and 5k, 10k or even 22k “races” on the bike. Are you ready for the RACE? We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout.